120 Minutes

Team Name
120 Minutes
Location
Date
01/19/2017
Start Time
4:00
End Time
5:55
EARLY ACTIVITY DRILL STARTS AT 3:45 (BELOW GOLD)
Early Activity Dyn Warm Up 10U #1 stopwatch 3:45-4:00 timer 15 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
PRACTICE STARTS AT 4:00 (BELOW BLACK)
Warm Up Throwing Progression stopwatch 4:00-4:10 timer 10 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
notes Notes:
Throwing 120 Minutes stopwatch 4:10-4:20 timer 10 Minutes
Add your Drill Here
Read More
notes Notes:
Quick Defense 120 Minutes stopwatch 4:20-4:25 timer 5 Minutes
Add your Drill Here
Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
120 Minutes
stopwatch 4:30-4:45 timer 15 Minutes
default
120 Minutes
stopwatch 4:45-5:00 timer 15 Minutes
default
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
120 Minutes
stopwatch 5:05-5:20 timer 15 Minutes
default
120 Minutes
stopwatch 5:20-5:35 timer 15 Minutes
default
  WATER BREAK (5min)  
Baserunning 120 Minutes stopwatch 5:40-5:50 timer 10 Minutes
Add your Drill Here
Read More
notes Notes:
Finish 120 Minutes stopwatch 5:50-5:55 timer 5 Minutes
Add your Drill Here
Read More
notes Notes: