120 Minutes
Team Name
120 Minutes
Location
Date
01/19/2017
Start Time
4:00
End Time
5:55
EARLY ACTIVITY DRILL STARTS AT 3:45 (BELOW GOLD)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More

PRACTICE STARTS AT 4:00 (BELOW BLACK)
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete. All three are supported in the DC Library with...Read More

WATER BREAK (5min)
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
WATER BREAK (5min)