120 Minutes First one

Team Name
120 Minutes First one
Location
LC
Date
04/05/2023
Start Time
4:00
End Time
6:00
EARLY ACTIVITY DRILL STARTS AT 4:00 (BELOW GOLD)
PRACTICE STARTS AT 4:00 (BELOW BLACK)
Warm Up Dyn Warm Up 8U #1 stopwatch 4:00-4:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Throwing What is: Throwing? stopwatch 4:10-4:20 timer 10 Minutes
Throwing happens after Warm Up and immediately before Quick Defense. The term throwing can vary wildly depending on athlete age and ability, but the importance...Read More
notes Notes:
Quick Defense Ground Ball Quick Catch stopwatch 4:20-4:25 timer 5 Minutes
Ground Ball Quick Catch is a simple and effective drill to run during Quick Defense.  It helps to develop basic hands and feet baseball-athleticism and...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
2 Lines, 1 Coach
stopwatch 4:30-4:50 timer 20 Minutes
Waiter Tray Receiving
stopwatch 4:50-5:05 timer 15 Minutes
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Rundown FlyBy’s
stopwatch 5:10-5:25 timer 15 Minutes
Four Cone Flyball Drill
3 Step Hitting
stopwatch 5:25-5:40 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning Touch ‘Em All stopwatch 5:45-5:55 timer 10 Minutes
Touch 'em All is an introductory baserunning drill designed to promote field awareness and familiarity with the bases.  Run early in the season for beginning...Read More
notes Notes:
Finish 120 Minutes First one stopwatch 5:55-6:00 timer 5 Minutes
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notes Notes: