120 Minutes

Team Name
Nationals
Location
Solana Vista AAA Field
Date
02/05/2017
Start Time
9:30
End Time
11:30
EARLY ACTIVITY DRILL STARTS AT 9:15 (BELOW GOLD)
Early Activity - Wiffle balls 120 Minutes stopwatch 9:15-9:30 timer 15 Minutes
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PRACTICE STARTS AT 9:30 (BELOW BLACK)
Warm Up 120 Minutes stopwatch 9:30-9:40 timer 10 Minutes
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Early 120 Minutes stopwatch 9:40-9:45 timer 5 Minutes
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Throwing 120 Minutes stopwatch 9:45-9:55 timer 10 Minutes
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Quick Defense 120 Minutes stopwatch 9:55-10:00 timer 5 Minutes
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  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
120 Minutes
stopwatch 10:05-10:20 timer 15 Minutes
default
120 Minutes
stopwatch 10:20-10:35 timer 15 Minutes
default
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
120 Minutes
stopwatch 10:40-10:55 timer 15 Minutes
default
120 Minutes
stopwatch 10:55-11:10 timer 15 Minutes
default
  WATER BREAK (5min)  
Baserunning 120 Minutes stopwatch 11:15-11:25 timer 10 Minutes
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notes Notes:
Finish 120 Minutes stopwatch 11:25-11:30 timer 5 Minutes
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notes Notes: