120 Minutes

Team Name
120 Minutes
Location
Deer Park
Date
04/04/2018
Start Time
6:00
End Time
8:00
EARLY ACTIVITY DRILL STARTS AT 5:45 (BELOW GOLD)
Early Activity 120 Minutes stopwatch 5:45-6:00 timer 15 Minutes
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notes Notes:
Set Field/Stretching
PRACTICE STARTS AT 6:00 (BELOW BLACK)
Warm Up 120 Minutes stopwatch 6:00-6:10 timer 10 Minutes
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notes Notes:
Jacks/Push ups/Leg Lunge/Knee Lift/ Horse Stance/Shuffle
Early 120 Minutes stopwatch 6:10-6:15 timer 5 Minutes
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notes Notes:
Ladder/Cones/High Jump/Base-Running
Throwing 120 Minutes stopwatch 6:15-6:25 timer 10 Minutes
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notes Notes:
One Knee/Dart/Underhand/Overhand/Sidearm/Flip
Quick Defense 120 Minutes stopwatch 6:25-6:30 timer 5 Minutes
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notes Notes:
Glove to Ground Front/Side/Overhead/Over Shoulder
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
120 Minutes
stopwatch 6:35-6:50 timer 15 Minutes
default
5 Pitches 10X
120 Minutes
stopwatch 6:50-7:05 timer 15 Minutes
default
5 Hits 10X
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
120 Minutes
stopwatch 7:10-7:25 timer 15 Minutes
default
Diamond Throwing
120 Minutes
stopwatch 7:25-7:40 timer 15 Minutes
default
Diamond Running
  WATER BREAK (5min)  
Baserunning 120 Minutes stopwatch 7:45-7:55 timer 10 Minutes
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notes Notes:
Scrimage
Finish 120 Minutes stopwatch 7:55-8:00 timer 5 Minutes
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notes Notes: