120 Minutes #3

Team Name
SM LEGACY
Location
Mission Sports park
Date
07/21/2020
Start Time
5:30
End Time
7:30
EARLY ACTIVITY DRILL STARTS AT 5:15 (BELOW GOLD)
Early Activity Ground Ball Reps – No Throw and Flip stopwatch 5:15-5:30 timer 15 Minutes
Ground Ball Reps - No Throw + Flip is an infield drill used during Station Instruction or as an Early Activity.  One coach can easily entertain an entire...Read More
notes Notes:
MIx in Fly balls/cut to 2B
PRACTICE STARTS AT 5:30 (BELOW BLACK)
Warm Up Dyn Warm Up LIVE stopwatch 5:30-5:40 timer 10 Minutes
~ LIVE EXAMPLE OF AN 8U DYNAMIC WARM UP  ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a circle and yanking...Read More
notes Notes:
Mix in shuffle jumping jax and quad walk. dont forget back pedal and walking lunge
Early Early Baserunning LIVE stopwatch 5:40-5:45 timer 5 Minutes
Dugout Captain's Dan Keller leads a young team through the Early Baserunning portion of practice. This is nothing more than adding baserunning fundamentals...Read More
notes Notes:
Throwing Throwing Progression stopwatch 5:45-5:55 timer 10 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
notes Notes:
Quick Defense Catch & Pop stopwatch 5:55-6:00 timer 5 Minutes
Catch & Pop is a Quick Defense drill to drill the athletic movement of an infielder catching and getting rid of the ball. This movement is used all...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
2 Lines, 1 Coach
stopwatch 6:05-6:15 timer 10 Minutes
Dropstep, Crossover, Go
stopwatch 6:15-6:25 timer 10 Minutes
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Olympics – Outfield
stopwatch 6:30-6:40 timer 10 Minutes
5 Cone drill
120 Minutes #3
stopwatch 6:40-7:25 timer 45 Minutes
default
Hitting, Tee, soft toss, heavy balls, live
Finish Work Hard / Life Lesson stopwatch 7:25-7:30 timer 5 Minutes
Work Hard It’s Hard Work to Work Hard There are many quotes, cliches, and stereotypes associated with hard work. With my Dad being from the Midwest and...Read More
notes Notes: