120 Minutes

Team Name
120 Minutes
Location
seaview
Date
03/23/2021
Start Time
3:00
End Time
5:00
EARLY ACTIVITY DRILL STARTS AT 2:45 (BELOW GOLD)
Early Activity 120 Minutes stopwatch 2:45-3:00 timer 15 Minutes
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PRACTICE STARTS AT 3:00 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #1 stopwatch 3:00-3:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
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Early 120 Minutes stopwatch 3:10-3:15 timer 5 Minutes
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Throwing Feet In Concrete stopwatch 3:15-3:25 timer 10 Minutes
Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
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Quick Defense Buffet Drill stopwatch 3:25-3:30 timer 5 Minutes
The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity.  Run...Read More
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  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Fundamentals: Cuts and Relays
stopwatch 3:35-3:50 timer 15 Minutes
What is: Baserunning & Conditioning
stopwatch 3:50-4:05 timer 15 Minutes
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Double Play Feeds 2B
stopwatch 4:10-4:25 timer 15 Minutes
Double Play Feeds SS
stopwatch 4:25-4:40 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning Live BP stopwatch 4:45-4:55 timer 10 Minutes
Live BP is a catch-all drill for "batting practice."  For Dugout Captain practice plans, this drill can mean using a different device (tee, soft toss,...Read More
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Finish 120 Minutes stopwatch 4:55-5:00 timer 5 Minutes
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