120 Minutes

Team Name
120 Minutes
Location
Nichols
Date
03/13/2021
Start Time
12:00
End Time
14:00
EARLY ACTIVITY DRILL STARTS AT 11:45 (BELOW GOLD)
Early Activity 120 Minutes stopwatch 11:45-12:00 timer 15 Minutes
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notes Notes:
Partner Catch
PRACTICE STARTS AT 12:00 (BELOW BLACK)
Warm Up 120 Minutes stopwatch 12:00-12:10 timer 10 Minutes
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notes Notes:
Warm Up circle
Early 120 Minutes stopwatch 12:10-12:15 timer 5 Minutes
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notes Notes:
Calisthenics
Quick Defense Buffet Drill stopwatch 12:15-12:30 timer 15 Minutes
The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity.  Run...Read More
notes Notes:
Buffet Drill-Running Dart, Pop Fly Secure, Shetland Development
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
120 Minutes
stopwatch 12:35-12:47 timer 12 Minutes
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Outfield Relay
120 Minutes
stopwatch 12:47-12:59 timer 12 Minutes
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Cut Off Man
120 Minutes
stopwatch 12:59-13:11 timer 12 Minutes
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Pitcher Rotation
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
120 Minutes
stopwatch 13:16-13:31 timer 15 Minutes
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Batter Up
120 Minutes
stopwatch 13:31-13:46 timer 15 Minutes
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Live Play
120 Minutes
stopwatch 13:46-13:50 timer 4 Minutes
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Base Hit turn
  WATER BREAK (5min)  
Baserunning 120 Minutes stopwatch 13:55-14:00 timer 5 Minutes
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notes Notes:
Base Round Up
Finish 120 Minutes stopwatch 14:00-14:00 timer 0 Minutes
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notes Notes:
Life Lesson-Attitude

"If you want to be better, then give a better effort, have a better plan and choose a better attitude!"

– Seth M. Quealy (mental coach)

ATTITUDE

  •  Attitude and effort are two areas that never have slumps
  •  A great attitude naturally brings forth great effort
  •  Have fun. Be happy. Play hard