120 Minutes
Team Name
120 Minutes
Location
MB Heights
Date
03/05/2021
Start Time
5:30
End Time
7:25
EARLY ACTIVITY DRILL STARTS AT 5:15 (BELOW GOLD)
PRACTICE STARTS AT 5:30 (BELOW BLACK)
Notes:
4 pole run. Agiltities-knee highs, butt kicks, Karaoke, simulated stolen base. Stretching
Notes:
Less than two outs half way drill with fly balls and line drives
Notes:
Ground ball, line drive, pop up drill with three lines. Each player three times
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
120 Minutes
6:25-6:40 15 Minutes
Outfield Fly Ball and Line Drive. Getting the ball in quickly and hitting cutt off.
120 Minutes
6:40-6:55 15 Minutes
routine ground balls and covering base, bare hand pick up throw to first
WATER BREAK (5min)
Notes:
Each player needs to be able to know where they need to be for each play. Baserunners rotate from outfield to hitting off the T into the net. We only have 1 person per postion.
Notes:
Running through the bag not watching the ball, round first and sliding into second.