120 Minutes

Team Name

120 Minutes

Location

MB Heights

Date

03/05/2021

Start Time

5:30

End Time

7:25

EARLY ACTIVITY DRILL STARTS AT 5:15 (BELOW GOLD)

Early Activity 120 Minutes stopwatch

5:15-5:30

15 Minutes

Notes:

Set up nets and catch

PRACTICE STARTS AT 5:30 (BELOW BLACK)

Warm Up 120 Minutes stopwatch

5:30-5:40

10 Minutes

Notes:

4 pole run. Agiltities-knee highs, butt kicks, Karaoke, simulated stolen base. Stretching

Base Running 120 Minutes stopwatch

5:40-5:45

5 Minutes

Notes:

Less than two outs half way drill with fly balls and line drives

Throwing/Catch 120 Minutes stopwatch

5:45-5:55

10 Minutes

Notes:

Feet, fire, follow through.

Quick Defense 120 Minutes stopwatch

5:55-6:05

10 Minutes

Notes:

Ground ball, line drive, pop up drill with three lines. Each player three times

WATER BREAK (5min)

Stations (Groups rotate halfway through block)

120 Minutes

6:10-6:25

15 Minutes

Pitcher Catchers

120 Minutes

6:25-6:40

15 Minutes

Outfield Fly Ball and Line Drive. Getting the ball in quickly and hitting cutt off.

120 Minutes

6:40-6:55

15 Minutes

routine ground balls and covering base, bare hand pick up throw to first

WATER BREAK (5min)

Infield outfield-Cutt offs 120 Minutes stopwatch

7:00-7:20

20 Minutes

Notes:

Each player needs to be able to know where they need to be for each play. Baserunners rotate from outfield to hitting off the T into the net. We only have 1 person per postion.

Baserunning 120 Minutes stopwatch

7:20-7:25

5 Minutes

Notes:

Running through the bag not watching the ball, round first and sliding into second.