120 Minutes

Team Name
120 Minutes
Location
Manhattan Heights
Date
02/26/2021
Start Time
5:30
End Time
7:50
EARLY ACTIVITY DRILL STARTS AT 5:15 (BELOW GOLD)
Early Activity 120 Minutes stopwatch 5:15-5:30 timer 15 Minutes
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notes Notes:
Early Catch
PRACTICE STARTS AT 5:30 (BELOW BLACK)
Warm Up 120 Minutes stopwatch 5:30-5:40 timer 10 Minutes
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notes Notes:
4 pole run jog,butt kicks, side shuffles, karaoke, simulated stolen base. Stretching
Early 120 Minutes stopwatch 5:40-5:45 timer 5 Minutes
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notes Notes:
Baserunning Drill-Secondary lead with less than two outs. Ground balls, fly balls, line drives
Throwing 120 Minutes stopwatch 5:45-5:55 timer 10 Minutes
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notes Notes:
Catch Feet fire follow through. 5 pitches each side. flat work.
Quick Defense 120 Minutes stopwatch 5:55-6:00 timer 5 Minutes
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notes Notes:
Ground Ball, line drive pop up drill with three lines
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
120 Minutes
stopwatch 6:05-6:15 timer 10 Minutes
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Outfield Pop up and fly ball catching
120 Minutes
stopwatch 6:15-6:25 timer 10 Minutes
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covering bases and taking throws drill
120 Minutes
stopwatch 6:25-6:35 timer 10 Minutes
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fielding GB's and throw to first
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
120 Minutes
stopwatch 6:40-6:55 timer 15 Minutes
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Pitchers and Catchers Evaluations
120 Minutes
stopwatch 6:55-7:10 timer 15 Minutes
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baserunning, listening to your coach, running through first base, rounding the base inside corner with foot and secondary lead
  WATER BREAK (5min)  
GET THE BALL IN-Lining up cut off drills 120 Minutes stopwatch 7:15-7:45 timer 30 Minutes
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notes Notes:
Line up cut offs, who's the cut and who covers, outfield never holds the ball, infielder follows the ball, reduce number of throws, backing up throws
Finish 120 Minutes stopwatch 7:45-7:50 timer 5 Minutes
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notes Notes:
live infield with base runners. Baserunning put to the test