120 Minutes
Team Name
120 Minutes
Location
Manhattan Heights
Date
02/26/2021
Start Time
5:30
End Time
7:50
EARLY ACTIVITY DRILL STARTS AT 5:15 (BELOW GOLD)
PRACTICE STARTS AT 5:30 (BELOW BLACK)
Notes:
4 pole run jog,butt kicks, side shuffles, karaoke, simulated stolen base. Stretching
Notes:
Baserunning Drill-Secondary lead with less than two outs. Ground balls, fly balls, line drives
Notes:
Catch Feet fire follow through. 5 pitches each side. flat work.
Notes:
Ground Ball, line drive pop up drill with three lines
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
120 Minutes
6:55-7:10 15 Minutes
baserunning, listening to your coach, running through first base, rounding the base inside corner with foot and secondary lead
WATER BREAK (5min)
Notes:
Line up cut offs, who's the cut and who covers, outfield never holds the ball, infielder follows the ball, reduce number of throws, backing up throws
Notes:
live infield with base runners. Baserunning put to the test