120 Minutes

Team Name
120 Minutes
Location
Batters Box-Outdoor
Date
01/18/2021
Start Time
5:30
End Time
7:40
EARLY ACTIVITY DRILL STARTS AT 5:15 (BELOW GOLD)
Early Activity Ground Ball Reps – No Throw and Flip stopwatch 5:15-5:30 timer 15 Minutes
Ground Ball Reps - No Throw + Flip is an infield drill used during Station Instruction or as an Early Activity.  One coach can easily entertain an entire...Read More
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PRACTICE STARTS AT 5:30 (BELOW BLACK)
Warm Up Dyn Warm Up 14U #1 stopwatch 5:30-5:40 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
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Early LHP Leads & Breaks stopwatch 5:40-5:45 timer 5 Minutes
LHP Leads & Breaks is a baserunning drill to introduce the approach taken against a left-handed pitcher (LHP).  Because lefty's face the runner,...Read More
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Throwing Long Toss – Time & Distance stopwatch 5:45-5:55 timer 10 Minutes
Many coach's believe that throwing is the most important drill in practice.  Why then, would catch play be cut short or rushed through?  Dugout Captain...Read More
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Quick Defense Double Play Feeds 2B stopwatch 5:55-6:00 timer 5 Minutes
Double Play Feeds - 2B is an infield drill is designed to introduce and teach the double play feeds from the 2B position.  The two primary feeds are...Read More
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Stations (Groups rotate halfway through block)
Box Drills
stopwatch 6:00-6:15 timer 15 Minutes
Infield
Fundamentals: Fly Balls
stopwatch 6:15-6:30 timer 15 Minutes
Outfield
BP Reps: Front Toss
stopwatch 6:30-6:45 timer 15 Minutes
Front Toss
Catcher Receiving
stopwatch 6:45-7:00 timer 15 Minutes
Catchers
Stations (Groups rotate halfway through block)
Pickoffs – 2B / Spin Move
stopwatch 7:00-7:20 timer 20 Minutes
Second In Line
stopwatch 7:20-7:25 timer 5 Minutes
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Baserunning Starburst Agility Drill stopwatch 7:25-7:35 timer 10 Minutes
The Starburst Agility Drill is a conditioning drill which falls under the agility category. It uses cones placed in a circle, with the center as the...Read More
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Finish Scrimmage stopwatch 7:35-7:40 timer 5 Minutes
A scrimmage is a time for kids to put the hard work into action, and experience the pressure of competition.  Simulate game play by splitting into groups...Read More
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