120 Minutes

Team Name
Lunatics
Location
MOXIE
Date
09/08/2019
Start Time
3:00
End Time
5:00
EARLY ACTIVITY DRILL STARTS AT 3:00 (BELOW GOLD)
PRACTICE STARTS AT 3:00 (BELOW BLACK)
Warm Up 120 Minutes stopwatch 3:00-3:15 timer 15 Minutes
Read More
notes Notes:
Warm up - Running
Throwing 120 Minutes stopwatch 3:15-3:30 timer 15 Minutes
Read More
notes Notes:
Throwning / Long Toss
Stations (Groups rotate halfway through block)
120 Minutes
stopwatch 3:30-3:55 timer 25 Minutes
default
Infield / Outfield
120 Minutes
stopwatch 3:55-4:20 timer 25 Minutes
default
Coach Bowers / Cage
  WATER BREAK (5min)  
Live Batting 120 Minutes stopwatch 4:25-4:55 timer 30 Minutes
Read More
notes Notes:
Live pitching / Remaining practice
Finish 120 Minutes stopwatch 4:55-5:00 timer 5 Minutes
Read More
notes Notes:
Always hustle on and off the field / Dairy Queen Cards