11/12 MAJORS CUBS PRACTICE #3

Team Name
11/12 MAJORS – CUBS
Location
JWP 8
Date
08/27/2022
Start Time
11:00
End Time
14:30
EARLY ACTIVITY DRILL STARTS AT 11:00 (BELOW GOLD)
PRACTICE STARTS AT 11:00 (BELOW BLACK)
Warm Up Dyn Warm Up 12U #1 stopwatch 11:00-11:05 timer 5 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
JOG 50%, JOG 75%, SIDE SHUFFLE, TOY SOLDIER, OPEN GATE CLOSE GATE
Early Dyn Warm Up 12U #2 stopwatch 11:05-11:10 timer 5 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
BUTT KICKS, HIGH KNEES, CHANGE OF DIRECTION, 100% SPRINTS
Throwing Throwing Progression stopwatch 11:10-11:15 timer 5 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
notes Notes:
DYNAMIC ARM WARM UPS, ROTATIONAL FINGERS, FEET IN CONCRETE
Throwing Throwing Progression stopwatch 11:15-11:20 timer 5 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
notes Notes:
LONG TOSS
Stations (Groups rotate halfway through block)
Pickoffs – 1B (RHP)
stopwatch 11:20-11:40 timer 20 Minutes
Pickoffs – 2B / Spin Move
stopwatch 11:40-12:00 timer 20 Minutes
Pickoff Party
stopwatch 12:00-12:20 timer 20 Minutes
Leads & Breaks – Catcher Throws
stopwatch 12:20-12:35 timer 15 Minutes
Leads & Breaks – Catcher Throws
stopwatch 12:35-12:50 timer 15 Minutes
Stations (Groups rotate halfway through block)
3 Step Hitting
stopwatch 12:50-13:10 timer 20 Minutes
OFF A TEE
Live BP
stopwatch 13:10-13:50 timer 40 Minutes
Mound Progression
stopwatch 13:50-14:30 timer 40 Minutes
BRANDON, GRAISON, WILL ROTATE CATCHING

"There may be people that have more talent than you, but there's no excuse for anyone to work harder than you do."

– Derek Jeter, NY Yankees ('95-'14)

HARD WORK

  •  Working hard is a habit, and habits must be earned. DECIDE to work hard daily!
  •  Find a way. Won’t always feel like working hard. Compete, challenge another, grind.
  •  "Practice is what you make of it,” Raul Ibanez (1996-2014)