11/12 MAJORS CUBS PRACTICE #1
Team Name
11/12 MAJORS – CUBS
Location
JWP 8
Date
08/14/2022
Start Time
11:00
End Time
12:55
EARLY ACTIVITY DRILL STARTS AT 10:45 (BELOW GOLD)
Wiffle Dodgeball is a wacky-fun drill. There's some speed/agility value, but beyond that... we're having fun here. With a keen eye placed on athlete-safety,...Read More
Notes:
Coaches throw, players dodge and catch
PRACTICE STARTS AT 11:00 (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More
Notes:
JOG 50%, JOG 75%, SIDE SHUFFLE, TOY SOLDIER, OPEN GATE CLOSE GATE
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More
Notes:
BUTT KICKS, HIGH KNEES, CHANGE OF DIRECTION, 100% SPRINTS
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete. All three are supported in the DC Library with...Read More
Notes:
DYNAMIC ARM WARM UPS, ROTATIONAL FINGERS, FEET IN CONCRETE
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete. All three are supported in the DC Library with...Read More
Notes:
LONG TOSS, QUICK TOSS
Stations (Groups rotate halfway through block)
Stations (Groups rotate halfway through block)
"If you want to be better, then give a better effort, have a better plan and choose a better attitude!"
– Seth M. Quealy (mental coach)
ATTITUDE
- Attitude and effort are two areas that never have slumps
- A great attitude naturally brings forth great effort
- Have fun. Be happy. Play hard