10U cardinals #4

Wiffle Dodgeball is a wacky-fun drill.  There's some speed/agility value, but beyond that... we're having fun here.  With a keen eye placed on athlete-safety,...Read More

Leads & Breaks is run either at the beginning (Early Baserunning) or end of practice (Baserunning).  It involves sprint work infused with leadoff...Read More

Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More

Two-Spot Receiving is a drill for athletes learning how to receive the baseball.  The belt is the deciding line, determining whether an athlete will catch...Read More

A Base Hit Turn is the action taken by a baserunner while rounding first after a base hit.  The ball has reached the outfield safely, which means the...Read More

Love the Game One of Dan Keller's "Big 3" keys to advancing in the game Perhaps the biggest ingredient to success is to love the game. Baseball is hard....Read More