10U – 90 Mins #8
Team Name
10U – 90 Mins #8
Location
Date
Start Time
04:00 PM
End Time
05:30 PM
EARLY ACTIVITY DRILL STARTS AT (BELOW GOLD)
- 
15 Minutes
Dueling Fungoes is an Infield drill designed to maximize ground ball repetitions in a short amount of time. The name implies rapid fire ground balls...Read More
Notes:
No throws - Infielders to make ball piles behind positions.
PRACTICE STARTS AT 04:00 PM (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More
Notes:
10U appropriate movements suggested.
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete. All three are supported in the DC Library with...Read More
Notes:
Two-Knee-Catch, One-Knee-Catch, Feet-in-Concrete... followed by catch play.
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
DC recommends running Tagging Up during Early Baserunning. Use final 4-6 sprints and review tagging up fundamentals. EXECUTION - First athlete jogs...Read More
Notes:
(1) Tagging up @ third base (2) Leads & Breaks @ Warm Up Cones
Wiffle Dodgeball is a wacky-fun drill. There's some speed/agility value, but beyond that... we're having fun here. With a keen eye placed on athlete-safety,...Read More
Notes:
A little bit of pay back for coach...
How to Coach: Pitching #3 is the third lesson in Dugout Captain's series designed to teach pitching. The focus on this segment is on Position #2 / POWER....Read More
Notes:
How-to-Coach P #3: Loaded, POWER position // 28-pitch bullpens
"If you want to be better, then give a better effort, have a better plan and choose a better attitude!"
– Seth M. Quealy (mental coach)
ATTITUDE
Attitude and effort are two areas that never have slumps- A great attitude naturally brings forth great effort
- Have fun. Be happy. Play hard