10U – 90 Mins 4-22-19

Team Name
Daghlian Pediatric Dentistry
Location
BCSP 4
Date
04/22/2019
Start Time
5:30
End Time
6:59
EARLY ACTIVITY DRILL STARTS AT 5:30 (BELOW GOLD)
PRACTICE STARTS AT 5:30 (BELOW BLACK)
WARM UP Dyn Warm Up 10U #1 stopwatch 5:30-5:40 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
New exercises welcomed!
THROWING Throwing Progression stopwatch 5:40-5:50 timer 10 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
notes Notes:
Two Knees, One Knee, Feet in Concrete. Finish with Catch Play.
Stations (Groups rotate halfway through block)
Steal Coverage
stopwatch 5:50-6:02 timer 12 Minutes
Catchers CAN throw if numbers allow.
Pickoff Party
stopwatch 6:02-6:19 timer 17 Minutes
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Live BP
stopwatch 6:24-6:54 timer 30 Minutes
FINISH No Goals – GB Competition stopwatch 6:54-6:59 timer 5 Minutes
GroundBalls - No Goals is a station drill for use after ground ball fundamentals have been introduced.  This drill is designed to train and develop infield...Read More
notes Notes:
Kick up the energy and compete. Tighten execution so points only if fielded correctly.

"Lock in! Watch, listen, think... right here, right now."

– Dan Keller (Dugout Captain)

FOCUS

  •  Understand the why and how behind each drill at practice.
  •  Hear, don’t just listen
  •  Focus Reset Button for competition: Routine to follow when focus has slipped.