10U – 90 Mins #2 (Boice)

Team Name
10U – 90 Mins #2 (Boice)
Location
Prosperity
Date
02/24/2023
Start Time
5:30
End Time
6:57
EARLY ACTIVITY DRILL STARTS AT 5:30 (BELOW GOLD)
PRACTICE STARTS AT 5:30 (BELOW BLACK)
WARM UP Base Hit Turns stopwatch 5:30-5:40 timer 10 Minutes
A Base Hit Turn is the action taken by a baserunner while rounding first after a base hit.  The ball has reached the outfield safely, which means the...Read More
notes Notes:
Review Home-to-First, followed by Base-Hit-Turns.
THROWING One Knee Catch stopwatch 5:40-5:50 timer 10 Minutes
One Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
Begin with One-Knee Catch to guide arm path. Get ratio to 6:1 or 4:1 for throwing.
Stations (Groups rotate halfway through block)
How to Coach: Infield #1 (Training)
stopwatch 5:50-6:00 timer 10 Minutes
Break it down and focus on Exit footwork.
Tennis Racquet Fly Balls
stopwatch 6:00-6:10 timer 10 Minutes
Broken movements / full go / focus on feet.
10U – 90 Mins #2 (Boice)
stopwatch 6:10-6:20 timer 10 Minutes
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Identifying Pitchers
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
BP Reps: Soft Toss
stopwatch 6:25-6:37 timer 12 Minutes
Deliberate arm swing to learn anticipation.
10U – 90 Mins #2 (Boice)
stopwatch 6:37-6:52 timer 15 Minutes
default
Live BP (Kids/Coach Pitch)
FINISH Bucket Free Throws stopwatch 6:52-6:57 timer 5 Minutes
Bucket Free Throws is a fun competition to finish practice with.  It is, as it sounds, the simple challenge of making a baseball into a bucket.  Just...Read More
notes Notes:
Last Man Standing

"Goal Example: Hit .400 this season. Goals earn us two big things: 1) Achievement; and, 2) Personal Development"

– Dan Keller (Dugout Captain)

GOALS

  •  Achievement: ego, game ball, all-star team (stuff easily forgotten)
  •  Development: Physical (improved swing, more power, better eye) + Character (work ethic, persistence, adversity)
  •  Setting goals is a skill, skills take practice. We start today: What are OUR team goals?