10U – 90 Mins #2

Team Name
9-10 FBC Pirates
Location
JWP #7
Date
03/05/2017
Start Time
3:00
End Time
4:30
EARLY ACTIVITY DRILL STARTS AT 3:00 (BELOW GOLD)
PRACTICE STARTS AT 3:00 (BELOW BLACK)
WARM UP Fundamentals: Dynamic Warm Up stopwatch 3:00-3:10 timer 10 Minutes
The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a circle and yanking on arms and legs.  Best way to explain using common...Read More
notes Notes:
Explain Dynamic Warm Up principles. Teach movements first practice.
THROWING One Knee Catch stopwatch 3:10-3:20 timer 10 Minutes
One Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
Begin with One-Knee Catch to guide arm path. Get ratio to 6:1 or 4:1 for throwing.
Stations (Groups rotate halfway through block)
Break it down and focus on Exit footwork.
Fundamentals: Fly Balls
stopwatch 3:32-3:45 timer 13 Minutes
Broken movements / full go / focus on feet.
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Live BP
stopwatch 3:50-4:05 timer 15 Minutes
Deliberate arm swing to learn anticipation.
Fix Stride Direction
stopwatch 4:05-4:20 timer 15 Minutes
BASERUNNING Home to First stopwatch 4:20-4:25 timer 5 Minutes
Home-to-First coaches the correct way to run through the first base bag.  As part of Baserunning or Conditioning, this drill can be run near the end...Read More
notes Notes:
Review Home-to-First, followed by Base-Hit-Turns.
FINISH No Goals – GB Competition stopwatch 4:25-4:30 timer 5 Minutes
GroundBalls - No Goals is a station drill for use after ground ball fundamentals have been introduced.  This drill is designed to train and develop infield...Read More
notes Notes:
Two shots each. Made shot = Candy prize.

"Goal Example: Hit .400 this season. Goals earn us two big things: 1) Achievement; and, 2) Personal Development"

– Dan Keller (Dugout Captain)

GOALS

  •  Achievement: ego, game ball, all-star team (stuff easily forgotten)
  •  Development: Physical (improved swing, more power, better eye) + Character (work ethic, persistence, adversity)
  •  Setting goals is a skill, skills take practice. We start today: What are OUR team goals?