10U – 90 Mins #10
Team Name
10U – 90 Mins #10
Location
Date
Start Time
04:00 PM
End Time
05:30 PM
EARLY ACTIVITY DRILL STARTS AT (BELOW GOLD)
Wiffle Cricket is a drill used primarily as an Early Activity. It involves only wiffle balls, so no athletes are throwing before being warm, and can...Read More

Find the Early-Activity the athletes enjoy the best. Punctuality is true goal!
PRACTICE STARTS AT 04:00 PM (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More

New exercises welcomed!
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete. All three are supported in the DC Library with...Read More

Two Knees, One Knee, Feet in Concrete. Finish with Catch Play.
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
Leads & Breaks is run either at the beginning (Early Baserunning) or end of practice (Baserunning). It involves sprint work infused with leadoff...Read More

Run on main diamond. Catchers in full gear throwing to coach as middle infielder.
GroundBalls - No Goals is a station drill for use after ground ball fundamentals have been introduced. This drill is designed to train and develop infield...Read More

Kick up the energy and compete. Tighten execution so points only if fielded correctly.
The information following below is copyright'd material from Dan Keller's, Coaching the Beginning Pitcher. Available for purchase here , this is from...Read More

How-to-Coach: Change Up. 3-finger vs. 4-finger, full arm speed // 36-pitch pens
"Lock in! Watch, listen, think... right here, right now."
– Dan Keller (Dugout Captain)
FOCUS
Understand the why and how behind each drill at practice.
Hear, don’t just listen
Focus Reset Button for competition: Routine to follow when focus has slipped.