10U 120 Minutes #2 Cubs 1/16/23

Team Name
NCR Spring
Location
Field 3
Date
01/16/2023
Start Time
5:30
End Time
7:32
EARLY ACTIVITY DRILL STARTS AT 5:30 (BELOW GOLD)
PRACTICE STARTS AT 5:30 (BELOW BLACK)
Early Activity 10U 120 Minutes #2 Cubs 1/16/23 stopwatch 5:30-5:30 timer 0 Minutes
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notes Notes:
Early Live BP stopwatch 5:30-6:15 timer 45 Minutes
Live BP is a catch-all drill for "batting practice."  For Dugout Captain practice plans, this drill can mean using a different device (tee, soft toss,...Read More
notes Notes:
Coach Kevin @ Batting Cages or Field 3 Outfield
Warm Up Dyn Warm Up 10U #1 stopwatch 6:15-6:20 timer 5 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Learn Dynamic Warm-Up exercises
Throwing Structured Catch Play stopwatch 6:20-6:30 timer 10 Minutes
Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill.  It's actually more of an organized,...Read More
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Progression
Quick Defense Buffet Drill stopwatch 6:30-6:35 timer 5 Minutes
The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity.  Run...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
10U 120 Minutes #2 Cubs 1/16/23
stopwatch 6:40-7:10 timer 30 Minutes
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Infield Drills
Fundamentals: Pitching
stopwatch 7:10-7:10 timer 0 Minutes
Fundamentals: Catcher
stopwatch 7:10-7:10 timer 0 Minutes
  WATER BREAK (5min)  
Base Hit Turns stopwatch 7:15-7:25 timer 10 Minutes
A Base Hit Turn is the action taken by a baserunner while rounding first after a base hit.  The ball has reached the outfield safely, which means the...Read More
notes Notes:
Base Hit & Run Through 1st
Baserunning Relay Races stopwatch 7:25-7:30 timer 5 Minutes
Relay Races are a baseball friendly version of the standard relay race. Let's not make this more complicated that it is. Two equal lines, everybody runs,...Read More
notes Notes:
Last Man Standing Race
Finish 10U 120 Minutes #2 Cubs 1/16/23 stopwatch 7:30-7:32 timer 2 Minutes
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notes Notes:
Meeting at plate