10U – 120 Mins #5

Team Name
Indians
Location
Skyline A
Date
02/15/2017
Start Time
03:30 PM
End Time
NaN:NaN
EARLY ACTIVITY DRILL STARTS AT NaN:NaN (BELOW GOLD)
EARLY ACTIVITY Wiffle Circle stopwatch NaN:NaN-NaN:NaN timer 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
notes Notes:
Double play turns start NEXT practice - have fun introducing an underhand flip.
WARM UP Obstacle Course stopwatch NaN:NaN-NaN:NaN timer 10 Minutes
Obstacle Course is a Warm Up drill is designed for fun.  Run this early in the season to help break the ice and get kids to loosen up and smile.  The...Read More
notes Notes:
Suggestions for 10U warm up exercises.
EARLY BASERUNNING Leads & Breaks stopwatch NaN:NaN-NaN:NaN timer 5 Minutes
Leads & Breaks is run either at the beginning (Early Baserunning) or end of practice (Baserunning).  It involves sprint work infused with leadoff...Read More
notes Notes:
Review LAST practice's Leadoff Fundamentals... plus 6-8 sprints.
THROWING Catch & Pop stopwatch NaN:NaN-NaN:NaN timer 10 Minutes
Catch & Pop is a Quick Defense drill to drill the athletic movement of an infielder catching and getting rid of the ball. This movement is used all...Read More
notes Notes:
Start with Structured Catch Play, finish with Catch & Pop.
QUICK DEFENSE Ground Ball Quick Catch stopwatch NaN:NaN-NaN:NaN timer 5 Minutes
Ground Ball Quick Catch is a simple and effective drill to run during Quick Defense.  It helps to develop basic hands and feet baseball-athleticism and...Read More
notes Notes:
Ground ball, quick catch, ground ball, quick catch... rotate.
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Rundown FlyBy’s
stopwatch NaN:NaN-NaN:NaN timer 15 Minutes
Show ball, est lane, go hard, toss dart... football pattern.
Fundamentals: Cuts and Relays
stopwatch NaN:NaN-NaN:NaN timer 15 Minutes
Big X, be vocal, turn gloveside.
Box Drills
stopwatch NaN:NaN-NaN:NaN timer Minutes
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Live BP
stopwatch NaN:NaN-NaN:NaN timer 15 Minutes
Tee Work on field plus live defense.
3 Step Hitting
stopwatch NaN:NaN-NaN:NaN timer 15 Minutes
Quiet the feet - one step ONLY.
  WATER BREAK (5min)  
BASERUNNING Fundamentals: Sliding stopwatch NaN:NaN-NaN:NaN timer 10 Minutes
Fundamentals of Sliding is a drill designed to introduce athletes to the proper way to execute a feet-first slide.  Safety is paramount to sliding and...Read More
notes Notes:
Teach the Figure 4: Both hands up and foot tucked behind opposite knee.
FINISH No Goals – GB Competition stopwatch NaN:NaN-NaN:NaN timer 5 Minutes
GroundBalls - No Goals is a station drill for use after ground ball fundamentals have been introduced.  This drill is designed to train and develop infield...Read More
notes Notes:
Alternate GB's to two teams. First to 5 points is winner. Pick 'em and play again.
PRACTICE STARTS AT 03:30 PM (BELOW BLACK)

"Sometimes you win, sometimes you learn."

– John Maxwell, Author

SPORTSMANSHIP

  •  Win with class, lose with pride. Either way, have a good time!
  •  Baseball is a game, and games are supposed to be fun.
  •  Beat your opponent in such a way that he wants to compete with you again.