10U – 120 Mins #3
Team Name
Indians
Location
SV AAA
Date
02/12/2017
Start Time
12:30 PM
End Time
NaN:NaN
EARLY ACTIVITY DRILL STARTS AT 12:25 (BELOW GOLD)
Life Lesson discussions provide the opportunity to briefly talk about the characteristics of a champion. Use the Dugout Captain suggestions for each...Read More
Notes:
SELF-CONFIDENCE
PRACTICE STARTS AT 12:30 PM (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More
Notes:
Select leaders based on effort at last practice.
A Base Hit Turn is the action taken by a baserunner while rounding first after a base hit. The ball has reached the outfield safely, which means the...Read More
Notes:
"Move down with the ball". Ball drops = You drop. Break on catch!
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete. All three are supported in the DC Library with...Read More
Notes:
Two Knees, One Knee, Feet in Concrete.
Catch & Pop is a Quick Defense drill to drill the athletic movement of an infielder catching and getting rid of the ball. This movement is used all...Read More
Notes:
Catch THEN pop. Feel the load on back leg.
Stations (Groups rotate halfway through block)
Stations (Groups rotate halfway through block)
DC recommends running Tagging Up during Early Baserunning. Use final 4-6 sprints and review tagging up fundamentals. EXECUTION - First athlete jogs...Read More
Notes:
Left, right, connect-step #1, connect-step #2
"Confidence comes from being prepared."
– John Wooden
SELF CONFIDENCE
- Confidence is earned: Hard work = Improved skill = Confidence
- Team Culture - Expect to Win vs. Not to Lose
- Look the Part - Posture, Body Language, Self-Talk