10U – 120 Mins #3

Team Name
Indians
Location
SV AAA
Date
02/12/2017
Start Time
12:30 PM
End Time
NaN:NaN
EARLY ACTIVITY DRILL STARTS AT 12:25 (BELOW GOLD)
FINISH Life Lesson Discussion stopwatch 12:25-12:30 timer 5 Minutes
Life Lesson discussions provide the opportunity to briefly talk about the characteristics of a champion.  Use the Dugout Captain suggestions for each...Read More
notes Notes:
SELF-CONFIDENCE
PRACTICE STARTS AT 12:30 PM (BELOW BLACK)
WARM UP Dyn Warm Up 10U #1 stopwatch 12:30-12:40 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Select leaders based on effort at last practice.
EARLY BASERUNNING Base Hit Turns stopwatch 12:40-12:45 timer 5 Minutes
A Base Hit Turn is the action taken by a baserunner while rounding first after a base hit.  The ball has reached the outfield safely, which means the...Read More
notes Notes:
"Move down with the ball". Ball drops = You drop. Break on catch!
THROWING Throwing Progression stopwatch 12:45-12:55 timer 10 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
notes Notes:
Two Knees, One Knee, Feet in Concrete.
QUICK DEFENSE Catch & Pop stopwatch 12:55-13:00 timer 5 Minutes
Catch & Pop is a Quick Defense drill to drill the athletic movement of an infielder catching and getting rid of the ball. This movement is used all...Read More
notes Notes:
Catch THEN pop. Feel the load on back leg.
Stations (Groups rotate halfway through block)
How to Coach: Ground Balls #2
stopwatch 13:00-13:15 timer 15 Minutes
Exit: R / L / Shuffle / Throw
Dueling Fungos
stopwatch 13:15-13:30 timer 15 Minutes
Mass ground balls!
2 Lines, 1 Coach
stopwatch 13:30-NaN:NaN timer Minutes
Stations (Groups rotate halfway through block)
BP Reps: Soft Toss
stopwatch NaN:NaN-NaN:NaN timer 15 Minutes
Soft toss, front toss, overhand (?).
How To Coach: Hitting #3
stopwatch NaN:NaN-NaN:NaN timer 15 Minutes
Put it together: Legs + Arms
BASERUNNING Tagging Up stopwatch NaN:NaN-NaN:NaN timer 10 Minutes
DC recommends running Tagging Up during Early Baserunning.  Use final 4-6 sprints and review tagging up fundamentals. EXECUTION - First athlete jogs...Read More
notes Notes:
Left, right, connect-step #1, connect-step #2

"Confidence comes from being prepared."

– John Wooden

SELF CONFIDENCE

  •  Confidence is earned: Hard work = Improved skill = Confidence
  •  Team Culture - Expect to Win vs. Not to Lose
  •  Look the Part - Posture, Body Language, Self-Talk