10U – 120 Mins 3/13/25

Team Name
10U – 120 Mins 3/13/25
Location
old hundred
Date
03/13/2025
Start Time
5:30
End Time
7:30
EARLY ACTIVITY DRILL STARTS AT 5:15 (BELOW GOLD)
EARLY ACTIVITY Wiffle Circle stopwatch 5:15-5:30 timer 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
notes Notes:
1-4 athletes = 1 hitter / 5-7 athletes = 2 hitters / 8+ athletes = 3 hitters.
PRACTICE STARTS AT 5:30 (BELOW BLACK)
Stations (Groups rotate halfway through block)
BP Reps: Front Toss
stopwatch 5:30-5:40 timer 10 Minutes
Heavy Ball Hitting
stopwatch 5:40-5:50 timer 10 Minutes
Cone & Tee Drill
stopwatch 5:50-6:00 timer 10 Minutes
WARM UP Dyn Warm Up 10U #2 stopwatch 6:00-6:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Maintain Warm Up structure, mix up the exercises.
Base Hit Turns stopwatch 6:10-6:25 timer 15 Minutes
A Base Hit Turn is the action taken by a baserunner while rounding first after a base hit.  The ball has reached the outfield safely, which means the...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Fundamentals: Pitching
stopwatch 6:30-6:45 timer 15 Minutes
Underhand flips & overhand darts.
Dueling Fungoes
stopwatch 6:45-7:00 timer 15 Minutes
  WATER BREAK (5min)  
Steal Coverage stopwatch 7:05-7:30 timer 25 Minutes
Steal Coverage is a drill designed to teach middle infield responsibility on a steal attempt.  Long story short: one middle infielder will take the throw...Read More
notes Notes:
Continous BP practice Steal coverage by running off of bases and using steal and coverage signs

"Missed more than 9000 shots. 26 potential game-winners. Lost 300 games. “Failed” over and over. THAT is why I succeed!"

– Michael Jordan

NO FEAR (of failure)

  •  Play free! Failure is a bruise, not a tattoo.
  •  Learn from your mistakes (embrace them, don't endorse them)
  •  Grow, grow, grow - Always learn, always improve, always push ahead.