2/11/18 – 120 Mins
Team Name
2/11/18 – 120 Mins
Location
Alamo School
Date
02/11/2018
Start Time
10:00
End Time
12:00
EARLY ACTIVITY DRILL STARTS AT 10:00 (BELOW GOLD)
PRACTICE STARTS AT 10:00 (BELOW BLACK)
The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a circle and yanking on arms and legs. Best way to explain using common...Read More
Notes:
Explain Dynamic Warm Up principles. Teach movements first practice.
Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill. It's actually more of an organized,...Read More
Notes:
Begin with One-Knee Catch to guide arm path. Get ratio to 6:1 or 4:1 for throwing.
2 Lines, 1 Coach is a simple name for a simple drill. Options include running this drill as an Early Activity, or during station instruction. Coach...Read More
Notes:
Get the glove turned up - carry that tray waiter!
WATER BREAK (5min)
A Base Hit Turn is the action taken by a baserunner while rounding first after a base hit. The ball has reached the outfield safely, which means the...Read More
Notes:
Review Home to First, followed by Base Hit Turns.
Home-to-First coaches the correct way to run through the first base bag. As part of Baserunning or Conditioning, this drill can be run near the end...Read More
Notes:
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
Olympics – Outfield
11:43-12:00 17 Minutes
Offered during the Olympics practice, the outfield station involves a movement-based fly ball competition. Although the Olympics are designed to bring...Read More
Notes:
"Goal Example: Hit .400 this season. Goals earn us two big things: 1) Achievement; and, 2) Personal Development"
– Dan Keller (Dugout Captain)
GOALS
- Achievement: ego, game ball, all-star team (stuff easily forgotten)
- Development: Physical (improved swing, more power, better eye) + Character (work ethic, persistence, adversity)
- Setting goals is a skill, skills take practice. We start today: What are OUR team goals?