10U 120 Min #3 Cubs 1/21/23

Team Name
NCR Spring
Location
Field 3
Date
01/21/2023
Start Time
10:00
End Time
12:00
EARLY ACTIVITY DRILL STARTS AT 9:45 (BELOW GOLD)
Early Activity Wiffle Cricket stopwatch 9:45-10:00 timer 15 Minutes
Wiffle Cricket is a drill used primarily as an Early Activity.  It involves only wiffle balls, so no athletes are throwing before being warm, and can...Read More
notes Notes:
PRACTICE STARTS AT 10:00 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #2 stopwatch 10:00-10:07 timer 7 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
25, 50, Airplane, butt kick, high knee, 75, 100
Throwing Structured Catch Play stopwatch 10:07-10:22 timer 15 Minutes
Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill.  It's actually more of an organized,...Read More
notes Notes:
Quick Defense Buffet Drill stopwatch 10:22-10:30 timer 8 Minutes
The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity.  Run...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
3 Step Hitting
stopwatch 10:35-10:45 timer 10 Minutes
10U 120 Min #3 Cubs 1/21/23
stopwatch 10:45-10:55 timer 10 Minutes
default
Step Back Swing, Tee & Whale Stick
10U 120 Min #3 Cubs 1/21/23
stopwatch 10:55-11:05 timer 10 Minutes
default
Tennis Balls & Catcher
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Live BP
stopwatch 11:10-11:55 timer 45 Minutes
Finish 10U 120 Min #3 Cubs 1/21/23 stopwatch 11:55-12:00 timer 5 Minutes
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notes Notes: