1/25/18 Practice Plan

Team Name
1/25/18 Practice Plan
Location
Bell
Date
01/25/2018
Start Time
4:30
End Time
5:35
EARLY ACTIVITY DRILL STARTS AT 4:30 (BELOW GOLD)
PRACTICE STARTS AT 4:30 (BELOW BLACK)
Warm Up Dyn Warm Up 8U #1 stopwatch 4:30-4:35 timer 5 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Throwing Feet In Concrete stopwatch 4:35-4:45 timer 10 Minutes
Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
Stations (Groups rotate halfway through block)
Bag Man & Relay Man
stopwatch 4:45-5:00 timer 15 Minutes
2 Lines, 1 Coach
stopwatch 5:00-5:15 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning Home to First stopwatch 5:20-5:30 timer 10 Minutes
Home-to-First coaches the correct way to run through the first base bag.  As part of Baserunning or Conditioning, this drill can be run near the end...Read More
notes Notes:
Finish Work Hard / Life Lesson stopwatch 5:30-5:35 timer 5 Minutes
Work Hard It’s Hard Work to Work Hard There are many quotes, cliches, and stereotypes associated with hard work. With my Dad being from the Midwest and...Read More
notes Notes: