1-24-22

Team Name
Location
3oaks #1
Date
01/24/2022
Start Time
6:00
End Time
7:00
EARLY ACTIVITY DRILL STARTS AT 5:45 (BELOW GOLD)
Fun Time 1-24-22 stopwatch 5:45-6:00 timer 15 Minutes
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notes Notes:
Sharks & Minnows w/glove
PRACTICE STARTS AT 6:00 (BELOW BLACK)
Warm Up Dyn Warm Up 8U #2 stopwatch 6:00-6:05 timer 5 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Throwing Long Toss Competition stopwatch 6:05-6:15 timer 10 Minutes
Long Toss Competition is a fun throwing competition to run at the end of a throwing segment.  Teach, then throw, finish by competing.  This helps to...Read More
notes Notes:
catch for a few then long toss
2 lines Hula Hoop Throwing stopwatch 6:15-6:25 timer 10 Minutes
Hula Hoop Throwing is a drill designed to work on basic throwing mechanics.  Highlights include stepping with the opposite foot and utilizing a proper...Read More
notes Notes:
gruond ball pop & throw
Stations (Groups rotate halfway through block)
Dueling Fungoes
stopwatch 6:25-6:40 timer 15 Minutes
Base Hit Turns
stopwatch 6:40-6:55 timer 15 Minutes
  WATER BREAK (5min)