03/05/21 Indoor Practice #10
Foster's Sports Barn
EARLY ACTIVITY DRILL STARTS AT 6:45 (BELOW GOLD)
Grounders Ground Ball Reps – No Throw and Flip 6:45-7:00 15 Minutes
Ground Ball Reps - No Throw + Flip is an infield drill used during Station Instruction or as an Early Activity. One coach can easily entertain an entire...Read More
2 lines. Field and put in bucket. No throwing. 1 point for fielding cleanly. -2 points for not. First team to 10 points wins. 1 Coach hit. Other set up for practice.
PRACTICE STARTS AT 7:00 (BELOW BLACK)
Warm Up Dyn Warm Up 14U #1 7:00-7:10 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More
Sprint 25/50%, Shoulder Circles, Walking Arm Circles, Chest, Triceps, Knees hugs, Twists, Butt Kickers, Lunges, Sprint 100%
Throwing Progressions Throwing Progression 7:10-7:20 10 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete. All three are supported in the DC Library with...Read More
1 Knee, Regular throws to full half court length. 10 throws each station.
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
BP Reps: Front Toss
7:40-8:00 20 Minutes
How To Coach: Pitching #2
8:00-8:20 20 Minutes
Greg - Pitching with catchers, for reps.
How to Coach: Catching #4
8:20-8:30 10 Minutes
"Pitch" to catcher, catchers work on their pop time, to throw to base.
Cone & Tee Drill
8:30-8:40 10 Minutes
Use 1 or 2 Tees. Buddy up, hit off tee into net.
"There may be people that have more talent than you, but there's no excuse for anyone to work harder than you do."
– Derek Jeter, NY Yankees ('95-'14)
- Working hard is a habit, and habits must be earned. DECIDE to work hard daily!
- Find a way. Won’t always feel like working hard. Compete, challenge another, grind.
- "Practice is what you make of it,” Raul Ibanez (1996-2014)