03/05/21 Indoor Practice #10

Team Name
14U Tomahawks
Location
Foster's Sports Barn
Date
03/05/2021
Start Time
7:00
End Time
9:00
EARLY ACTIVITY DRILL STARTS AT 6:45 (BELOW GOLD)
Grounders Ground Ball Reps – No Throw and Flip stopwatch 6:45-7:00 timer 15 Minutes
Ground Ball Reps - No Throw + Flip is an infield drill used during Station Instruction or as an Early Activity.  One coach can easily entertain an entire...Read More
notes Notes:
2 lines. Field and put in bucket. No throwing. 1 point for fielding cleanly. -2 points for not. First team to 10 points wins. 1 Coach hit. Other set up for practice.
PRACTICE STARTS AT 7:00 (BELOW BLACK)
Warm Up Dyn Warm Up 14U #1 stopwatch 7:00-7:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Sprint 25/50%, Shoulder Circles, Walking Arm Circles, Chest, Triceps, Knees hugs, Twists, Butt Kickers, Lunges, Sprint 100%
Throwing Progressions Throwing Progression stopwatch 7:10-7:20 timer 10 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
notes Notes:
1 Knee, Regular throws to full half court length. 10 throws each station.
Glove Drills 03/05/21 Indoor Practice #10 stopwatch 7:20-7:30 timer 10 Minutes
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notes Notes:
On knee & Athletic Standing Glove Drills. Both with glove in mouth, to field in front.
Sprint Competition 03/05/21 Indoor Practice #10 stopwatch 7:30-7:35 timer 5 Minutes
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notes Notes:
2 Teams. First Players in line starts with ball in glove. Sprint 3 basketball lengths, and then throws ball back to next person in line. First team to finish wins.
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
BP Reps: Front Toss
stopwatch 7:40-8:00 timer 20 Minutes
James
How To Coach: Pitching #2
stopwatch 8:00-8:20 timer 20 Minutes
Greg - Pitching with catchers, for reps.
How to Coach: Catching #4
stopwatch 8:20-8:30 timer 10 Minutes
"Pitch" to catcher, catchers work on their pop time, to throw to base.
Cone & Tee Drill
stopwatch 8:30-8:40 timer 10 Minutes
Use 1 or 2 Tees. Buddy up, hit off tee into net.
Infield 03/05/21 Indoor Practice #10 stopwatch 8:40-8:50 timer 10 Minutes
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notes Notes:
SS, 2nd & 1st. hit to SS or 2nd, make throw to 2nd base and turn double play to 1st.
15 ball basketball 03/05/21 Indoor Practice #10 stopwatch 8:50-9:00 timer 10 Minutes
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notes Notes:
2 teams, spread out 15 balls for each team, run to balls and shoot them into the bucket. First team done wins. Loser does 10 push ups.

"There may be people that have more talent than you, but there's no excuse for anyone to work harder than you do."

– Derek Jeter, NY Yankees ('95-'14)

HARD WORK

  •  Working hard is a habit, and habits must be earned. DECIDE to work hard daily!
  •  Find a way. Won’t always feel like working hard. Compete, challenge another, grind.
  •  "Practice is what you make of it,” Raul Ibanez (1996-2014)