03/05/2021 Practice Agenda
EARLY ACTIVITY DRILL STARTS AT 6:30 (BELOW GOLD)
PRACTICE STARTS AT 6:30 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #1 6:30-6:35 5 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More
Same warms up as a typical practice. Start with jogs, butt kickers, knee highs and forward lunges.
Throwing Feet In Concrete 6:35-6:50 15 Minutes
Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up). Depending on...Read More
Start with throwing from the knee for a short distance. Second go to standing up and feet in the concrete close and then further back. Third go to traditional long toss.
Stations (Groups rotate halfway through block)
3 Step Hitting
6:50-7:00 10 Minutes
Teaching the load and the stride.
Foul Line Drill
7:00-7:10 10 Minutes
Relay through with four kids. Rotating thru each spot on the drill - Oufield moves to cut off then moves to home with tag and cycle through again.
Fundamentals: Ground Balls
7:10-7:20 10 Minutes
Start with explaining the ground ball process like the video states building up to get multiple reps making them progressively harder each time through.
Finish Relay Races 7:20-7:30 10 Minutes
Relay Races are a baseball friendly version of the standard relay race. Let's not make this more complicated that it is. Two equal lines, everybody runs,...Read More
Finish practice with the relay competition like the first practice. The only change I would make is the kids do not cycle until the baseball is back to where it started - going completely from one side of the gym back to the original starting player. The winning team is the first to get back to their original positions.