02012019 – 90 Minutes

Team Name

Location

Olive Park - Pinto Field

Date

02/01/2019

Start Time

4:00

End Time

5:25

EARLY ACTIVITY DRILL STARTS AT 3:45 (BELOW GOLD)

Whiffle HR Derby 02012019 – 90 Minutes stopwatch

3:45-4:00

15 Minutes

Notes:

1 group; 3 swings

PRACTICE STARTS AT 4:00 (BELOW BLACK)

Stretching 02012019 – 90 Minutes stopwatch

4:00-4:15

15 Minutes

Notes:

Circle - arm circles, shoulder cross-body, over head; line - lunges, shuffle run

Throwing 02012019 – 90 Minutes stopwatch

4:15-4:30

15 Minutes

Notes:

Lines w/ cones - catch then knock-out

WATER BREAK (5min)

Stations (Groups rotate halfway through block)

02012019 – 90 Minutes

4:35-4:50

15 Minutes

02012019 – 90 Minutes

4:50-5:05

15 Minutes

WATER BREAK (5min)

Baserunning 02012019 – 90 Minutes stopwatch

5:10-5:20

10 Minutes

Notes:

Finish 02012019 – 90 Minutes stopwatch

5:20-5:25

5 Minutes

Notes: