02012019 – 90 Minutes

Team Name
02012019 – 90 Minutes
Location
Olive Park - Pinto Field
Date
02/01/2019
Start Time
4:00
End Time
5:25
EARLY ACTIVITY DRILL STARTS AT 3:45 (BELOW GOLD)
Whiffle HR Derby 02012019 – 90 Minutes stopwatch 3:45-4:00 timer 15 Minutes
notes Notes:
1 group; 3 swings
PRACTICE STARTS AT 4:00 (BELOW BLACK)
Stretching 02012019 – 90 Minutes stopwatch 4:00-4:15 timer 15 Minutes
notes Notes:
Circle - arm circles, shoulder cross-body, over head; line - lunges, shuffle run
Throwing 02012019 – 90 Minutes stopwatch 4:15-4:30 timer 15 Minutes
notes Notes:
Lines w/ cones - catch then knock-out
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
02012019 – 90 Minutes
stopwatch 4:35-4:50 timer 15 Minutes
default
02012019 – 90 Minutes
stopwatch 4:50-5:05 timer 15 Minutes
default
  WATER BREAK (5min)  
Baserunning 02012019 – 90 Minutes stopwatch 5:10-5:20 timer 10 Minutes
notes Notes:
Finish 02012019 – 90 Minutes stopwatch 5:20-5:25 timer 5 Minutes
notes Notes: