02/26/21 Indoor Practice #8

Team Name
14U Tomahawks
Location
Foster's Sports Barn
Date
02/26/2021
Start Time
7:00
End Time
9:00
EARLY ACTIVITY DRILL STARTS AT 6:45 (BELOW GOLD)
Grounders Ground Ball Reps – No Throw and Flip stopwatch 6:45-7:00 timer 15 Minutes
Ground Ball Reps - No Throw + Flip is an infield drill used during Station Instruction or as an Early Activity.  One coach can easily entertain an entire...Read More
notes Notes:
2 lines. Field and put in bucket. No throwing. 1 point for fielding cleanly. -2 points for not. First team to 10 points wins. 1 Coach hit. Other set up for practice.
PRACTICE STARTS AT 7:00 (BELOW BLACK)
Stretches 02/26/21 Indoor Practice #8 stopwatch 7:00-7:10 timer 10 Minutes
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notes Notes:
shoulder/arm stretches
Warm Up Dyn Warm Up 14U #1 stopwatch 7:10-7:20 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Sprint 25/50%, Walking Arm Circles, High Knees, Twists, Butt Kickers, Inch Worms, Sprint 100%
Throwing Progressions Throwing Progression stopwatch 7:20-7:30 timer 10 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
notes Notes:
1 Knee, Regular throws to full half court length. 10 throws each station.
Glove Drills 02/26/21 Indoor Practice #8 stopwatch 7:30-7:40 timer 10 Minutes
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notes Notes:
1 Knee & Athletic Standing Glove Drills. Both with glove in mouth, to field in front.
Sprint Competition 02/26/21 Indoor Practice #8 stopwatch 7:40-7:45 timer 5 Minutes
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notes Notes:
2 Teams. First Players in line starts with ball in glove. Sprint 3 basketball lengths, and then throws ball back to next person in line. First team to finish wins.
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
BP Reps: Front Toss
stopwatch 7:50-8:10 timer 20 Minutes
Greg or James - Need Alex F. for 20 minutes.
How To Coach: Pitching #2
stopwatch 8:10-8:30 timer 20 Minutes
Greg or James - Pitching with catchers.
How to Coach: Catching #4
stopwatch 8:30-8:40 timer 10 Minutes
Players throw to the catchers. Throwers throw to the glove, high, wide or low and one hopper. Proper Blocking technique, on bounced balls. Use Primary setup, and then Secondary setup with popup.
Cone & Tee Drill
stopwatch 8:40-8:50 timer 10 Minutes
Use 2 Tees. Buddy up, hit off tee into net.
OF Drill 02/26/21 Indoor Practice #8 stopwatch 8:50-9:00 timer 10 Minutes
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notes Notes:
2 Teams. Over the Shoulder Catches. Set up and throw to Net in corner.

"There may be people that have more talent than you, but there's no excuse for anyone to work harder than you do."

– Derek Jeter, NY Yankees ('95-'14)

HARD WORK

  •  Working hard is a habit, and habits must be earned. DECIDE to work hard daily!
  •  Find a way. Won’t always feel like working hard. Compete, challenge another, grind.
  •  "Practice is what you make of it,” Raul Ibanez (1996-2014)