#1 Cubs 04/03/19 – 60 Minutes
Team Name
#1 Cubs 04/03/19 – 60 Minutes
Location
Long Park #1
Date
04/03/2019
Start Time
6:30
End Time
7:35
EARLY ACTIVITY DRILL STARTS AT 6:30 (BELOW GOLD)
PRACTICE STARTS AT 6:30 (BELOW BLACK)
The Warm Up practice segment is the first portion of practice. If an Early Activity was offered, Warm Up signals the beginning of official practice. It...Read More
Notes:
Intros, Fav Team/Player, Jog, Side Shuffle, Butt Kickers, High Knees, Frankensteins, Lunges, Back Pedal, Sprints
One Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up). Depending on...Read More
Notes:
4/2 seam grip, close throws, aim at target, glove up to catch
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
Fastest Man Standing (FMS) involves a combination of sprint work and competition. The sprint variations help to hold the focus of athletes and shift...Read More
Notes:
Sprint Game - 3 lines
Baseball Basics is a practice segment scheduled to provide you, the coach, with the opportunity to introduce what's to come! Teach your team the basics...Read More
Notes:
Team Rules & Rookie 8s Rules
"Confidence comes from being prepared."
– John Wooden
SELF CONFIDENCE
- Confidence is earned: Hard work = Improved skill = Confidence
- Team Culture - Expect to Win vs. Not to Lose
- Look the Part - Posture, Body Language, Self-Talk