Sharks 3/25 Practice #2
Team Name
Sharks
Location
Norbuck
Date
03/18/2019
Start Time
6:00
End Time
7:36
EARLY ACTIVITY DRILL STARTS AT 5:45 (BELOW GOLD)
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time. It can also be ran as a pre-game drill...Read More
Notes:
1-4 athletes = 1 hitter / 5-7 athletes = 2 hitters / 8+ athletes = 3 hitters
PRACTICE STARTS AT 6:00 (BELOW BLACK)
Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up). Depending on...Read More
Notes:
Half time do the "feet in concrete": focus on cobra, reach, shield tap; coaches with balls, refill players instead of them chasing balls
Obstacle Course is a Warm Up drill is designed for fun. Run this early in the season to help break the ice and get kids to loosen up and smile. The...Read More
Notes:
Obstacle (2 teams) Quick Feet Ladder (2 ladders)- one to 1st base (team 1), one to 3rd base (team 2); Bat Forehead Spin (3 times), then long toss ball to outfield; Shuffle feet back to home plate - its a race to see which team finished 1st (Break the ice, build relationships, draw out smiles!)
Stations (Groups rotate halfway through block)
Base Hit Turns
7:01-7:16 15 Minutes
A Base Hit Turn is the action taken by a baserunner while rounding first after a base hit. The ball has reached the outfield safely, which means the...Read More
Notes:
Live BP is a catch-all drill for "batting practice." For Dugout Captain practice plans, this drill can mean using a different device (tee, soft toss,...Read More
Notes:
1 at bat per player - count balls / strikes and run on 1st hit; rotate each of 3 groups - 1 group at time ready to hit in dugout
"There may be people that have more talent than you, but there's no excuse for anyone to work harder than you do."
– Derek Jeter, NY Yankees ('95-'14)
HARD WORK
- Working hard is a habit, and habits must be earned. DECIDE to work hard daily!
- Find a way. Won’t always feel like working hard. Compete, challenge another, grind.
- "Practice is what you make of it,” Raul Ibanez (1996-2014)