2019 Spring 4th Practice

Team Name
Rookie Angels
Location
Field 5
Date
02/21/2019
Start Time
5:30
End Time
7:01
EARLY ACTIVITY DRILL STARTS AT 5:15 (BELOW GOLD)
Early Activity Home Run Derby stopwatch 5:15-5:30 timer 15 Minutes
A fun Hitting Station or Early Activity Drill, Home Run Derby brings out coach's inner Chris Berman - back, back, back, back... GONE!  Designed to be...Read More
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PRACTICE STARTS AT 5:30 (BELOW BLACK)
Warm Up Tagging Up stopwatch 5:30-5:37 timer 7 Minutes
DC recommends running Tagging Up during Early Baserunning.  Use final 4-6 sprints and review tagging up fundamentals. EXECUTION - First athlete jogs...Read More
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Throwing Throwing Progression stopwatch 5:37-5:44 timer 7 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
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Quick Defense Two Spot Receiving stopwatch 5:44-5:51 timer 7 Minutes
Two-Spot Receiving is a drill for athletes learning how to receive the baseball.  The belt is the deciding line, determining whether an athlete will catch...Read More
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  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Bag Man & Relay Man
stopwatch 5:56-6:11 timer 15 Minutes
Dropstep, Crossover, Go
stopwatch 6:11-6:26 timer 15 Minutes
Cone & Tee Drill
stopwatch 6:26-6:41 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning Around the World – 3 Runners stopwatch 6:46-6:56 timer 10 Minutes
Around the World is a baserunning drill involving ALL aspects of baserunning.  This is a combination drill involving four athletes and all of the basepaths....Read More
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Finish 2019 Spring 4th Practice stopwatch 6:56-7:01 timer 5 Minutes
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