Practice #5-90 Minutes (10/7/18)
Team Name
INDIANS
Location
WGLL #1
Date
10/07/2018
Start Time
10:00
End Time
11:30
EARLY ACTIVITY DRILL STARTS AT 9:45 (BELOW GOLD)
Wiffle Cricket is a drill used primarily as an Early Activity. It involves only wiffle balls, so no athletes are throwing before being warm, and can...Read More
Notes:
PRACTICE STARTS AT 10:00 (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More
Notes:
Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up). Depending on...Read More
Notes:
Fundamentals: Ground Balls is a drill designed to assist both coach and player to understand the complete ground ball process, as one would watch on...Read More
Notes:
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
WATER BREAK (5min)