Sandlot#20 120

Team Name
Sandlot#20 120
Location
WRALL
Date
07/02/2018
Start Time
6:00
End Time
7:55
EARLY ACTIVITY DRILL STARTS AT 5:45 (BELOW GOLD)
Early Activity Wiffle Circle stopwatch 5:45-6:00 timer 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
notes Notes:
PRACTICE STARTS AT 6:00 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #1 stopwatch 6:00-6:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
jog 25,50,75%, side shuffle, butt kickers, high knees, walking lunge, back pedal, sprint explode
Early Leads & Breaks stopwatch 6:10-6:15 timer 5 Minutes
Leads & Breaks is run either at the beginning (Early Baserunning) or end of practice (Baserunning).  It involves sprint work infused with leadoff...Read More
notes Notes:
Throwing One Knee Catch stopwatch 6:15-6:25 timer 10 Minutes
One Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
One knee, standing, distance comp
Quick Defense Ground Ball Quick Catch stopwatch 6:25-6:30 timer 5 Minutes
Ground Ball Quick Catch is a simple and effective drill to run during Quick Defense.  It helps to develop basic hands and feet baseball-athleticism and...Read More
notes Notes:
2 groups if possible, use the kid to replace the coach
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Rundown FlyBy’s
stopwatch 6:35-6:50 timer 15 Minutes
Separation Drills
stopwatch 6:50-7:05 timer 15 Minutes
Stations (Groups rotate halfway through block)
2 Lines, 1 Coach
stopwatch 7:05-7:20 timer 15 Minutes
side by side throw into a net
Outfield Approach
stopwatch 7:20-7:35 timer 15 Minutes
start with stationary ball scoop ball on glove side
  WATER BREAK (5min)  
  WATER BREAK (5min)  
Baserunning Sandlot#20 120 stopwatch 7:45-7:55 timer 10 Minutes
Read More
notes Notes:
Run through and break down, then stay on first lead off run and slide into 2nd pop up then slide into 3rd all while new runner is running