9/8/2017
Team Name
La Canada Spartans
Location
LCE
Date
09/08/2017
Start Time
5:00
End Time
6:25
EARLY ACTIVITY DRILL STARTS AT 5:00 (BELOW GOLD)
PRACTICE STARTS AT 5:00 (BELOW BLACK)
Ground Ball Quick Catch is a simple and effective drill to run during Quick Defense. It helps to develop basic hands and feet baseball-athleticism and...Read More
Notes:
All 3 coaches run this drill- lots of reps
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
Mound Progression
5:35-5:42 7 Minutes
Tim Start with Mound Progression and Discuss Balks an stepping off
Pickoffs – 1B (RHP)
5:42-5:50 8 Minutes
Work you r way to pick offs by moving the net or rotating the players. Mound Progression Pickoffs is one station. Lead offs is the other.
Fundamentals: Leadoffs
5:50-6:05 15 Minutes
Anthony & Mark, One pitcher the other 1st base coach after instruction.
WATER BREAK (5min)