Wolverines DC2
Team Name
WOLVERINES 2018
Location
Newland School
Date
03/22/2017
Start Time
05:00 PM
End Time
NaN:NaN
EARLY ACTIVITY DRILL STARTS AT 4:45 (BELOW GOLD)
Ground Ball Reps - No Throw + Flip is an infield drill used during Station Instruction or as an Early Activity. One coach can easily entertain an entire...Read More
Notes:
Goal: Set feet accurately, grip bat correctly, swing HARD, have fun.
The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a circle and yanking on arms and legs. Best way to explain using common...Read More
Notes:
Take time to introduce Dynamic-Warm-Up. TEACH movements.
Long Toss Competition is a fun throwing competition to run at the end of a throwing segment. Teach, then throw, finish by competing. This helps to...Read More
Notes:
Follow up with Catch-Play
Stations (Groups rotate halfway through block)
Fundamentals: Ground Balls
5:20-5:32 12 Minutes
GB overview - Ready Pos / Approach / Field Triangle / Exit Footwork (followed by reps)
Dropstep, Crossover, Go
5:32-5:45 13 Minutes
Footwork focus, slow at first. Finish with great plays.
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
Bucket Free Throws is a fun competition to finish practice with. It is, as it sounds, the simple challenge of making a baseball into a bucket. Just...Read More
Notes:
Prizes for made shot?
PRACTICE STARTS AT 05:00 PM (BELOW BLACK)
"Goal Example: Hit .400 this season. Goals earn us two big things: 1) Achievement; and, 2) Personal Development"
– Dan Keller (Dugout Captain)
GOALS
- Achievement: ego, game ball, all-star team (stuff easily forgotten)
- Development: Physical (improved swing, more power, better eye) + Character (work ethic, persistence, adversity)
- Setting goals is a skill, skills take practice. We start today: What are OUR team goals?