09/28 Fall Practice 1
Team Name
09/28 Fall Practice 1
Location
BG Field A
Date
09/28/2020
Start Time
1:00
End Time
3:05
EARLY ACTIVITY DRILL STARTS AT 0:30 (BELOW GOLD)
PRACTICE STARTS AT 1:00 (BELOW BLACK)
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete. All three are supported in the DC Library with...Read More
Notes:
Stand Throwing transition to Long Toss Throwing
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
Tennis Racquet Fly Balls
1:15-1:25 10 Minutes
Use Tennis Racket/Balls. Get to stop quickly while rounding into balls in front. Drop step to get to balls behind
Dueling Fungoes
2:05-2:15 10 Minutes
Split into positions. Can start out with no throwing, just put out buckets to put balls in.
WATER BREAK (5min)
"Goal Example: Hit .400 this season. Goals earn us two big things: 1) Achievement; and, 2) Personal Development"
– Dan Keller (Dugout Captain)
GOALS
- Achievement: ego, game ball, all-star team (stuff easily forgotten)
- Development: Physical (improved swing, more power, better eye) + Character (work ethic, persistence, adversity)
- Setting goals is a skill, skills take practice. We start today: What are OUR team goals?