March 7
Team Name
Nationals
Location
FFS
Date
03/03/2020
Start Time
2:45
End Time
3:35
EARLY ACTIVITY DRILL STARTS AT 2:30 (BELOW GOLD)
Wiffle Dodgeball
2:30-2:45 15 Minutes
Wiffle Dodgeball is a wacky-fun drill. There's some speed/agility value, but beyond that... we're having fun here. With a keen eye placed on athlete-safety,...Read More
Notes:
PRACTICE STARTS AT 2:45 (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More
Notes:
jog, run, and stretch
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete. All three are supported in the DC Library with...Read More
Notes:
One Knee, Feet in Concrete, long toss progression
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
"Confidence comes from being prepared."
– John Wooden
SELF CONFIDENCE
- Confidence is earned: Hard work = Improved skill = Confidence
- Team Culture - Expect to Win vs. Not to Lose
- Look the Part - Posture, Body Language, Self-Talk