White Sox – #6 – 3/8/18

Team Name
White Sox
Location
CMALL Minor C
Date
03/08/2018
Start Time
4:00
End Time
6:00
EARLY ACTIVITY DRILL STARTS AT 3:45 (BELOW GOLD)
Early Activity Home Run Derby stopwatch 3:45-4:00 timer 15 Minutes
A fun Hitting Station or Early Activity Drill, Home Run Derby brings out coach's inner Chris Berman - back, back, back, back... GONE!  Designed to be...Read More
notes Notes:
PRACTICE STARTS AT 4:00 (BELOW BLACK)
Warm Up Dyn Warm Up 8U #2 stopwatch 4:00-4:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Throwing Structured Catch Play stopwatch 4:10-4:25 timer 15 Minutes
Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill.  It's actually more of an organized,...Read More
notes Notes:
Quick Defense Ground Ball Quick Catch stopwatch 4:25-4:35 timer 10 Minutes
Ground Ball Quick Catch is a simple and effective drill to run during Quick Defense.  It helps to develop basic hands and feet baseball-athleticism and...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Mound Progression
stopwatch 4:40-4:55 timer 15 Minutes
BP Reps: Front Toss
stopwatch 4:55-5:10 timer 15 Minutes
Scrimmage
stopwatch 5:10-5:40 timer 30 Minutes
Whole Team. After other drills.
  WATER BREAK (5min)  
Baserunning Water Cup Sliding stopwatch 5:45-5:55 timer 10 Minutes
Water Cup Sliding is a baserunning drill designed to train the fundamentals of a proper feet-first slide. Having the athlete hold water cups in both hands...Read More
notes Notes:
Finish Rest / Life Lesson stopwatch 5:55-6:00 timer 5 Minutes
REST - Every Player Needs It The off-season is an important part of an athlete’s development. While it can be the time to work on fundamentals and hammer...Read More
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