White Sox #4

Team Name
2024 NSLL Minors
Location
Westhill
Date
03/18/2024
Start Time
6:15
End Time
7:30
EARLY ACTIVITY DRILL STARTS AT 6:00 (BELOW GOLD)
EARLY ACTIVITY Ground Ball Reps – No Throw and Flip stopwatch 6:00-6:15 timer 15 Minutes
Ground Ball Reps - No Throw + Flip is an infield drill used during Station Instruction or as an Early Activity.  One coach can easily entertain an entire...Read More
notes Notes:
Groundballs - flip in bucket at second competition
PRACTICE STARTS AT 6:15 (BELOW BLACK)
WARM UP Dyn Warm Up 12U #1 stopwatch 6:15-6:25 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Get a sweat! Shave some time if drill familiarity allows.
THROWING Long Toss Competition stopwatch 6:25-6:35 timer 10 Minutes
Long Toss Competition is a fun throwing competition to run at the end of a throwing segment.  Teach, then throw, finish by competing.  This helps to...Read More
notes Notes:
Structured-Catch-Play followed by Long-Toss-Competition.
Stations (Groups rotate halfway through block)
Fundamentals: Rundowns
stopwatch 6:35-6:47 timer 12 Minutes
Third base situations
How to Coach: Pitching #1
stopwatch 6:47-7:00 timer 13 Minutes
Pitching
  WATER BREAK (5min)  
Stick Ball Scrimmage stopwatch 7:05-7:25 timer 20 Minutes
A scrimmage is a time for kids to put the hard work into action, and experience the pressure of competition.  Simulate game play by splitting into groups...Read More
notes Notes:
MENTAL / FINISH No Goals – GB Competition stopwatch 7:25-7:30 timer 5 Minutes
GroundBalls - No Goals is a station drill for use after ground ball fundamentals have been introduced.  This drill is designed to train and develop infield...Read More
notes Notes:
Compete in high-energy game to 5. Pick 'em, switch sides, play again!

"Sometimes you win, sometimes you learn."

– John Maxwell, Author

SPORTSMANSHIP

  •  Win with class, lose with pride. Either way, have a good time!
  •  Baseball is a game, and games are supposed to be fun.
  •  Beat your opponent in such a way that he wants to compete with you again.