White Sox #4
Team Name
2024 NSLL Minors
Location
Westhill
Date
03/18/2024
Start Time
6:15
End Time
7:30
EARLY ACTIVITY DRILL STARTS AT 6:00 (BELOW GOLD)
Ground Ball Reps - No Throw + Flip is an infield drill used during Station Instruction or as an Early Activity. One coach can easily entertain an entire...Read More
Notes:
Groundballs - flip in bucket at second competition
PRACTICE STARTS AT 6:15 (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More
Notes:
Get a sweat! Shave some time if drill familiarity allows.
Long Toss Competition is a fun throwing competition to run at the end of a throwing segment. Teach, then throw, finish by competing. This helps to...Read More
Notes:
Structured-Catch-Play followed by Long-Toss-Competition.
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
GroundBalls - No Goals is a station drill for use after ground ball fundamentals have been introduced. This drill is designed to train and develop infield...Read More
Notes:
Compete in high-energy game to 5. Pick 'em, switch sides, play again!
"Sometimes you win, sometimes you learn."
– John Maxwell, Author
SPORTSMANSHIP
- Win with class, lose with pride. Either way, have a good time!
- Baseball is a game, and games are supposed to be fun.
- Beat your opponent in such a way that he wants to compete with you again.