White Sox 2018 Practice #1
Team Name
WHITE SOX 2018
Location
Pennekamp School
Date
02/14/2018
Start Time
04:00
End Time
5:05
EARLY ACTIVITY DRILL STARTS AT 4:00 (BELOW GOLD)
PRACTICE STARTS AT 04:00 (BELOW BLACK)
Obstacle Course is a Warm Up drill is designed for fun. Run this early in the season to help break the ice and get kids to loosen up and smile. The...Read More
Notes:
Break the ice, bring out smiles, force high-fives.
Hula Hoop Throwing is a drill designed to work on basic throwing mechanics. Highlights include stepping with the opposite foot and utilizing a proper...Read More
Notes:
Use Hitting Net or have them throw to a coach at 1st base.
Stations (Groups rotate halfway through block)
How to Coach: Infield #1 (Training)
4:20-4:32 12 Minutes
KEEP HULA HOOPS! Start ball in glove & focus on footwork.
WATER BREAK (5min)
Home-to-First coaches the correct way to run through the first base bag. As part of Baserunning or Conditioning, this drill can be run near the end...Read More
Notes:
Front of bag, either foot, break down, look right.
Baseball Basics is a practice segment scheduled to provide you, the coach, with the opportunity to introduce what's to come! Teach your team the basics...Read More
Notes:
Discussion: Field, positions, dugout etiquette, team rules
"There may be people that have more talent than you, but there's no excuse for anyone to work harder than you do."
– Derek Jeter, NY Yankees ('95-'14)
HARD WORK
- Working hard is a habit, and habits must be earned. DECIDE to work hard daily!
- Find a way. Won’t always feel like working hard. Compete, challenge another, grind.
- "Practice is what you make of it,” Raul Ibanez (1996-2014)