White Sox – 120 Mins #2
Team Name
2024 NSLL Minors
Location
Westhill South Field
Date
03/09/2024
Start Time
10:00
End Time
12:00
EARLY ACTIVITY DRILL STARTS AT 9:45 (BELOW GOLD)
2 Lines, 1 Coach is a simple name for a simple drill. Options include running this drill as an Early Activity, or during station instruction. Coach...Read More
Notes:
2 lines, 1 coach
PRACTICE STARTS AT 10:00 (BELOW BLACK)
The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a circle and yanking on arms and legs. Best way to explain using common...Read More
Notes:
Explain Dynamic principles. Teach Dynamic exercises.
Secondary Breaks allow baserunners to practice secondary movements and also what will become the delay-steal. They are to be run during Early Baserunning...Read More
Notes:
Shuffle, shuffle, go. Shuffle, shuffle, read (go... maybe?!)
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete. All three are supported in the DC Library with...Read More
Notes:
Three throwing drills: Two-Knees / One-Knee / Feet-in-Concrete.
Catch & Pop is a Quick Defense drill to drill the athletic movement of an infielder catching and getting rid of the ball. This movement is used all...Read More
Notes:
Remember: Catch... then... Pop. Careful feet don't get too far in front of hands.
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
How to Coach: Ground Balls #1
10:35-10:50 15 Minutes
Ready position, fielding triangle, exit footwork.
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
A Base Hit Turn is the action taken by a baserunner while rounding first after a base hit. The ball has reached the outfield safely, which means the...Read More
Notes:
Both moves again: Home-to-First followed by Base-Hit-Turns.
Relay Races are a baseball friendly version of the standard relay race. Let's not make this more complicated that it is. Two equal lines, everybody runs,...Read More
Notes:
"Goal Example: Hit .400 this season. Goals earn us two big things: 1) Achievement; and, 2) Personal Development"
– Dan Keller (Dugout Captain)
GOALS
- Achievement: ego, game ball, all-star team (stuff easily forgotten)
- Development: Physical (improved swing, more power, better eye) + Character (work ethic, persistence, adversity)
- Setting goals is a skill, skills take practice. We start today: What are OUR team goals?