High School Gym
EARLY ACTIVITY DRILL STARTS AT 2:45 (BELOW GOLD)
Early Activity Wiffle Dodgeball 2:45-3:00 15 Minutes
Wiffle Dodgeball is a wacky-fun drill. There's some speed/agility value, but beyond that... we're having fun here. With a keen eye placed on athlete-safety,...Read More
Pre Practice to get kids there and ready ON TIME.
PRACTICE STARTS AT 3:00 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #1 3:00-3:10 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More
Warm Up while Doug Talks to Parents
Throwing Long Toss – Time & Distance 3:10-3:25 15 Minutes
Many coach's believe that throwing is the most important drill in practice. Why then, would catch play be cut short or rushed through? Dugout Captain...Read More
Make sure kids are throwing properly. End with quick catch, quick throw competition.
Quick Defense Buffet Drill 3:25-3:35 10 Minutes
The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity. Run...Read More
Gets kids moving quick, different types of receiving and throwing involved.
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
3 Step Hitting
3:40-3:55 15 Minutes
Focus on proper batting stance and motion.
WATER BREAK (5min)
Baserunning Tagging Up 4:15-4:25 10 Minutes
DC recommends running Tagging Up during Early Baserunning. Use final 4-6 sprints and review tagging up fundamentals. EXECUTION - First athlete jogs...Read More
Finish Work Hard / Life Lesson 4:25-4:30 5 Minutes
Work Hard It’s Hard Work to Work Hard There are many quotes, cliches, and stereotypes associated with hard work. With my Dad being from the Midwest and...Read More
Practice Attitude: You play games like you practice. Never give less than your best.