warm up

Team Name
Gallegos and Gallegos
Location
PCR
Date
02/06/2019
Start Time
4:00
End Time
4:50
EARLY ACTIVITY DRILL STARTS AT 4:00 (BELOW GOLD)
PRACTICE STARTS AT 4:00 (BELOW BLACK)
Warm Up Wiffle Circle stopwatch 4:00-4:05 timer 5 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
notes Notes:
Throwing Ground Ball Reps – No Throw and Flip stopwatch 4:05-4:15 timer 10 Minutes
Ground Ball Reps - No Throw + Flip is an infield drill used during Station Instruction or as an Early Activity.  One coach can easily entertain an entire...Read More
notes Notes:
Stations (Groups rotate halfway through block)
2 Lines, 1 Coach
stopwatch 4:15-4:30 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning What is: Baserunning & Conditioning stopwatch 4:35-4:45 timer 10 Minutes
A descriptive segment highlighting Dugout Captain practice absolute #7 - Baserunning / Conditioning.  This segment is run late in practice because of...Read More
notes Notes:
Finish What is: Early Baserunning stopwatch 4:45-4:50 timer 5 Minutes
A descriptive segment highlighting Dugout Captain practice absolute #3 - Early Baserunning.  This segment is run immediately following the Warm Up.  Simply...Read More
notes Notes: