walmerado BP 02/14/2016

Team Name
Mustang Cardinals
Location
walmerado
Date
02/14/2017
Start Time
5:00
End Time
5:55
EARLY ACTIVITY DRILL STARTS AT 5:00 (BELOW GOLD)
PRACTICE STARTS AT 5:00 (BELOW BLACK)
Tee 3 Step Hitting stopwatch 5:00-5:15 timer 15 Minutes
3-Step Hitting is a drill designed to focus on the feet, in an effort to create a strong and stable base.  With that accomplished, athletes are ready...Read More
notes Notes:
  WATER BREAK (5min)  
front toss BP Reps: Front Toss stopwatch 5:20-5:35 timer 15 Minutes
In an attempt to keep this segment simple, BP Reps: Front Toss is a station where a coach uses underhand tosses to get swings... and maybe even teach...Read More
notes Notes:
  WATER BREAK (5min)  
soft toss BP Reps: Soft Toss stopwatch 5:40-5:55 timer 15 Minutes
In an attempt to keep this segment simple, BP Reps: Soft Toss is a station where a coach uses soft toss to get swings... and maybe even teach something!...Read More
notes Notes: