Twins 2nd

Team Name
Twins
Location
3 oaks
Date
01/30/2021
Start Time
10:30
End Time
11:35
EARLY ACTIVITY DRILL STARTS AT 10:30 (BELOW GOLD)
PRACTICE STARTS AT 10:30 (BELOW BLACK)
Warm Up Basketball Lines stopwatch 10:30-10:35 timer 5 Minutes
Basketball Lines - Rekindle your inner hoops player and get "on the line."  A simple change-of-direction move to train agility and condition athletes....Read More
notes Notes:
Throwing Feet In Concrete stopwatch 10:35-10:45 timer 10 Minutes
Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
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Stations (Groups rotate halfway through block)
How To Coach: Hitting #1
stopwatch 10:45-11:00 timer 15 Minutes
Waiter Tray Receiving
stopwatch 11:00-11:15 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning 5-10-5 stopwatch 11:20-11:30 timer 10 Minutes
5-10-5's describe the distances sprinted by an athlete.  These simple sprints involve change of direction, starting-and-stopping, and competition. They...Read More
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Finish Twins 2nd stopwatch 11:30-11:35 timer 5 Minutes
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