Training #4
Team Name
Training #4
Location
TBD
Date
12/24/2021
Start Time
10:00
End Time
11:00
EARLY ACTIVITY DRILL STARTS AT 10:00 (BELOW GOLD)
PRACTICE STARTS AT 10:00 (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More
Notes:
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete. All three are supported in the DC Library with...Read More
Notes:
Secondary Breaks allow baserunners to practice secondary movements and also what will become the delay-steal. They are to be run during Early Baserunning...Read More
Notes:
Lead Off - Secondary Lead - When to go back or GO
Double Play Turns - SS is an infield drill designed to introduce, teach, and train the double play turn from the SS position. EXECUTION - This drill...Read More
Notes:
Covering on Stolen Bases - Situational
The Foul Line Drill is designed to work on cuts & relays. Using the foul line as a prop removes several variables from the athlete mind, and provides...Read More
Notes:
Bunt Coverage - Stolen Bases - Situational
The Two Tee Drill helps to train and develop a short swing path to the ball. Staying "short" fights an athlete the drops the barrel early, and helps...Read More
Notes:
2 Tee Drill - 3 Color Wiffle Ball Soft Toss
How to Coach: Pitching #4 is the fourth lesson in Dugout Captain's series designed to teach pitching. This segment works to take the rules learned...Read More
Notes:
Measure Stride(freeze at step) - Goal Cone(5.5 steps) - 1,2,1,3
"If you want to be better, then give a better effort, have a better plan and choose a better attitude!"
– Seth M. Quealy (mental coach)
ATTITUDE
- Attitude and effort are two areas that never have slumps
- A great attitude naturally brings forth great effort
- Have fun. Be happy. Play hard