Training #4

Team Name
Training #4
Location
TBD
Date
12/24/2021
Start Time
10:00
End Time
11:00
EARLY ACTIVITY DRILL STARTS AT 10:00 (BELOW GOLD)
PRACTICE STARTS AT 10:00 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #1 stopwatch 10:00-10:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Throwing Throwing Progression stopwatch 10:10-10:20 timer 10 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
notes Notes:
Baserunning (Secondary Lead) Secondary Breaks stopwatch 10:20-10:30 timer 10 Minutes
Secondary Breaks allow baserunners to practice secondary movements and also what will become the delay-steal.  They are to be run during Early Baserunning...Read More
notes Notes:
Lead Off - Secondary Lead - When to go back or GO
SS Fielding Double Play Turns SS stopwatch 10:30-10:35 timer 5 Minutes
Double Play Turns - SS is an infield drill designed to introduce, teach, and train the double play turn from the SS position. EXECUTION - This drill...Read More
notes Notes:
Covering on Stolen Bases - Situational
3B Fielding Foul Line Drill stopwatch 10:35-10:40 timer 5 Minutes
The Foul Line Drill is designed to work on cuts & relays.  Using the foul line as a prop removes several variables from the athlete mind, and provides...Read More
notes Notes:
Bunt Coverage - Stolen Bases - Situational
Hitting #4 FOCUS Two Tee Drill stopwatch 10:40-10:50 timer 10 Minutes
The Two Tee Drill helps to train and develop a short swing path to the ball.  Staying "short" fights an athlete the drops the barrel early, and helps...Read More
notes Notes:
2 Tee Drill - 3 Color Wiffle Ball Soft Toss
Pitching #4 (Distance) How To Coach: Pitching #4 stopwatch 10:50-11:00 timer 10 Minutes
How to Coach: Pitching #4 is the fourth lesson in Dugout Captain's series designed to teach pitching.  This segment works to take the rules learned...Read More
notes Notes:
Measure Stride(freeze at step) - Goal Cone(5.5 steps) - 1,2,1,3

"If you want to be better, then give a better effort, have a better plan and choose a better attitude!"

– Seth M. Quealy (mental coach)

ATTITUDE

  •  Attitude and effort are two areas that never have slumps
  •  A great attitude naturally brings forth great effort
  •  Have fun. Be happy. Play hard